Category: Wellbeing

The gesture Namaste represents the belief that there is a goodness within each of us. The gesture is an acknowledgment of the soul in one by the soul in ...

READ MORE +

Most yoga centres offer tailored programmes and Private Yoga Classes to offices or homes across London. Bringing  classes and the benefits of Yoga directly to ...

READ MORE +

Yoga Wellbeing step by step The Staff pose(Dandasana) is a great pose to refocus on your alignment throughout your practice 1. Sit on the floor with ...

READ MORE +

Yoga in Lambeth Are you looking  for yoga classes or courses in Lambeth, Brixton and throughout the South London area? Our lovely yoga pals have mentioned ...

READ MORE +

There are a huge selection of Yoga classes and workshops available all over Clapham. As discussed yesterday finding a yoga class that you feel comfortable with ...

READ MORE +

When you start to find out about the different types of yoga, you'll have to find a place to study and a teacher to study with. As we have said before there ...

READ MORE +

Yoga Wellbeing Step by Step 1.  Squat with your feet a little less than shoulder width apart, knees wide. 2.Tilt your torso forward between your ...

READ MORE +

We have yogi's from all over South London that are trying to find the right yoga class for them. There are more yoga classes in Brixton then you can imagine ...

READ MORE +

Chocolate cakes are relatively healthy desserts if you use good quality chocolate with high percentage cacao. Now days, organic dark chocolate are available ...

READ MORE +

Here's a low-maintenance routine for the weekend We are starting with a relaxing position and move on to exercises to strengthen shoulders and aid posture. ...

READ MORE +