Category: Lifestyle

Yoga has even been known to cure various serious ailments and diseases including heart disease, muscle and joint debilitation, depression and many, many more ...

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Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. A yoga routine for runners may be exactly what ...

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This is a great way to destress at the weekend. It opens up the chest and gets the energy flowing. So why not give it a try this weekend? (oosh-TRAHS-anna) ...

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Anthony Paul Moo-Young, known as Mooji, is a direct disciple of Sri Harilal Poonja, the renowned advaita master. In 1987, a chance meeting with a Christian ...

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Many adults practice yoga not only for the ways that it benefits the body, but also for its well proven effectiveness in improving mental clarity and ...

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You just can't escape the beauty in Peru between the desert and the lush expanse of the Amazon rainforest, it can't help but surprise you. Peruvians honor ...

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Depression and Anxiety are the most common forms of mental health problems encountered today. One in ten people will have to deal with one or the other in ...

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When you try and meditate does it often feel like there is never enough space in London? We often think of going inside closing our eyes and focusing our ...

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It's a New Year and we have decided to start a little feature devoted to the pets in our lives. This month's award goes to Che, who enjoys taking part in the ...

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What can yoga offer your child? A healthier body – Childhood obesity is on the rise and one of the main reasons for it is that kids today do not move ...

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