Category: Lifestyle

At the yoga show back in November I really enjoyed watching the acrobatic yoga feats. Acro yoga is a new craze that is growing across the Atlantic. A small ...

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I droped in on a class in North London over the weekend. Fifteen minutes into the sequence, the teacher calls the class together to demonstrate some alignment ...

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Insomnia—the inability to get to sleep or to sleep soundly—can be either temporary or chronic, lasting a few days to weeks. It affects a whopping 54 percent of ...

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When it came to the fitness benefits yoga can or can't provide, yoga teacher John Schumacher had heard it all. A student of B. K. S. Iyengar for 20 years, ...

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The onset of chilly, damp weather is usually heralded by a cold. Sandra Grant explains how to minimise its miseries It starts with a tickle in the throat, ...

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Have you ever been shopping for sportswear, only to get home  try it on and be disappointed?  Experience shows that for ladies at least the choice of stylish ...

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Deva Premal is a classically trained musician and specialises in Bhakti yoga. She grew up singing mantras in her German home. Her albums, The Essence, Love Is ...

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Summer Sundays are back at Yoga Wellbeing, on the last Sunday of every month we are running free introductory classes in the city of london.  Please check the ...

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Win £25 in Sweaty Betty vouchers

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Hi there we have a great special offer for you - this week there is 25% off all classes.

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