What started out as being seen as an esoteric practice that was relegated to the hippie generation (and later defined as the sport of the affluent), yoga is ...

Here at Yoga Wellbeing we sat scratching our heads wondering what would be a worthwhile weekly post. After a couple of cups of tea (and hob nobs) we decided ...

I love September -- the weather, the feeling of a fresh start, the cusp of a new season. Even though I haven't been in school for quite some time (college is a ...

Is your yoga practice floundering? Has your practice gotten stale? Are you finding that you aren't getting on your mat as often as you used to or as often as ...

LUKE: What's in there? YODA: Only what you take with you. Now if the title of this post doesn't make your head spin and think "say what?!?!?!" I don't know ...

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. ~Svatmarama, Hatha Yoga Pradipika ...

Imagine this scenario if you will: you practice yoga daily and in your finer moments you fancy yourself the embodiment of equanimity. And then you hit a bump ...

Matysasana is a classic yoga pose that traditionally follows Headstand is either a joyful experience or one that feels challenging and awkward. Learn from Dr. ...

By the time you read this, I'll be in South Carolina visiting with friends and family. I decided to write one last blog post for y'all (what can I say -- I'm ...

Enjoy our latest yoga lifestyle article by guest author Kino MacGregor. Kino offers an engaging view of how we can create harmony through managing our ...