Matysasana is a classic yoga pose that traditionally follows Headstand is either a joyful experience or one that feels challenging and awkward. Learn from Dr. Robin Armstrong the fundamentals in making this back arching yoga pose safe, effective, and enjoyable.
Benefits of Matsyasana (Fish Pose)
* Opens pectoralis muscles of chest, intercostal muscles between ribs, and upper portion of psoas muscles in hips
* Improves quality of breath by opening accessory muscles of breathing
* Opens muscles in the abdomen and front of neck
* Relieves thoracic/mid back spinal tension
* Strengthens musculature in back and neck
* Traditionally thought to stimulate organs in the abdomen and throat
Read more about how to do Matysasana (Fish Pose).
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