Matysasana is a classic yoga pose that traditionally follows Headstand is either a joyful experience or one that feels challenging and awkward. Learn from Dr. ...

Enjoy our latest yoga lifestyle article by guest author Kino MacGregor. Kino offers an engaging view of how we can create harmony through managing our ...

My Yoga Online has posted a new nutrition article by guest author and nutritionist Karla Heintz, Top Food Nutrient Combinations. Learn about the important ...

Enjoy My Yoga Online’s feature yoga pose of the month, Upavista Konasana (Wide Angled Seated Forward Bend) presented by Dr. Robin Armstong. This classic ...

My Yoga Online is happy to present a new yoga article by guest yoga author, Kino MacGregor. Enjoy this latest yoga writing offering inspiration in creating a ...

My Yoga Online has added a series of new short yoga flows for home and for at work to give you a quick burst of positive energy and rejuvenation. Click to ...

My Yoga Online has posted a new Yoga article by Kreg Weiss, Top Yoga Poses for Headaches. Explore 10 classical yoga exercises that will help alleviate the ...

My Yoga Online has added a new health and wellness article by Kreg Weiss, Five Reasons to Reduce Stress. With people needing to work more, save more, and find ...

Many types of headache exist: tension headaches, migraines headaches with and without aura, cluster headaches, temporal arteritis and cervicogenic headaches, ...

A recent study has shown that the trend towards targeting and conditioning the transverse abdominal muscles may have potential for developing chronic lower ...