My Yoga Online has posted a new nutrition article by guest author and nutritionist Karla Heintz, Top Food Nutrient Combinations. Learn about the important food combinations for optimum nutrient absorption.
Getting the most nutrition out of your kitchen fridge or backyard garden can be as easy as applying a few main principles. While some nutrients taken together improve the absorption of others, some nutrients can inhibit absorption all together.
Karla presents a list of food combinations you should incorporate and you should avoid in order to receive proper absorption of essential vitamins and minerals. Read full article Top Food Nutrient Combinations.
Learn more about our author, Karla Heintz.
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