Half Moon Pose (are-dah chan-DRAHS-anna) ardha = half candra = moo The moon has a symbolic significance in yoga mythology. In hatha yoga, for ...

Hello lovely yoga people. Hope you are enjoying your weekend so far, here’s a little recipe to tantalise your taste buds and get you all set for the weekend. I ...

Yoga, meditation, training in communication skills, and other proven stress management techniques can play an important part in any Occupational Health and ...

  So ubiquitous is yoga, and in so many forms, that we now have the British Yoga Championships, devotees of which are attempting to get yoga ...

  Ravi Shankar is an Indian classical musician and composer who plays the sitar. Shankar was born in Varanasi and spent his youth touring Europe and ...

Supported Shoulderstand Salamba Sarvangasana (sah-LOM-bah sar-van-GAHS-anna) salamba = with support sarva = all anga = limb It comes around ...

Medical science is finally validating what yogis have known for thousands of years. People that are new to yoga often talk about finding a sense of ...

Yogi tea was an inspired choice for our first food and drink weekly instalment. Seen as there is a small chill is in the air we have decided to focus on ...

It’s about that time again, that we consider which Asana of the Week is right for the pages of the Yoga Wellbeing. Salamba Sarvangasana (Supported ...

There are so many fitness classes in London. It’s one of the richest and diverse cities in the world offering up a huge range of classes. From hatha, pilates, ...