Bridge Pose (Setu Bandha Sarvangasana) is an amazingly versatile backbend that you can practice in a variety of ways, depending on what you want to achieve and ...

UTIHITA TRIKONASANA (ExtendedTriangle Pose) looks like its name. It can be a challenging asana for some practitioners. You can see several triangles in the ...

Do tight shoulders limit your backbends? When you reach your arms high overhead, do your lower ribs stick out in front? Do you feel a pinching sensation on top ...

In your yoga journey, there will probably come a time when you wonder just how some Sanskrit term applies to daily life or how the physical practice of asana ...

If your are still recovering from the Christmas celebrations and are finding it a mini challenge to get back into your full yoga practice. Then why not start ...

When I was asked to try out the new SB eco yoga mat I wondered if it was going to be as good as my beloved Agoy yoga mat. This mat has been like a best friend ...

I love wearing Sweaty Betty clothes for my yoga classes. Not only do I find SB yoga clothes really comfortable but I also find those extra little details make ...

I remember my all the way back to my first class stretched out during a 45-minute Yoga Nidra class, body in full supported Savasana (Relaxation Pose), limbs ...

A quick and easy curry Serves 4 Preparation and cooking times Prep 30 mins Ready in 30 mins Ingredients 2 orange-fleshed sweet potatoes, cut into ...

When it came to the fitness benefits yoga can or can't provide, yoga teacher John Schumacher had heard it all. A student of B. K. S. Iyengar for 20 years, ...