Teachers are increasingly ditching traditional team games such as rugby, hockey and netball to boost the number of pupils taking part in PE lessons.Figures ...

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The International Yoga Day, takes place every year on the 8th of October and it is marked simultaneously in many places throughout the world. This year it ...

What's your yoga intention? When I began practicing yoga I was always to have Presence of mind. I think of that expression. No matter where I am, it ...

This is a message from a London Yogi who was struggling at first with the sterotypes related to Western yoga. Four years ago I thought yoga was for ...

Yoga in Schools Included with an educational formula, yoga for youngsters helps the young ones handle with stress in the best of ways. If in India the ...

Studies have proven that people of all ages need at least sixty minutes a day of exercise for better health. It is essential, especially for ADHD children, to ...

Wondering whether a private session would suit you? Here's a little bit of an insight to booking a private yoga session. Yoga Wellbeing will send you the ...

Here at Yoga Wellbeing we seem to be getting a huge amount of professional runners come to us asking for a little bit of help with flexibilty. One of the main ...

Controlling your breathing is an important part of yoga. In yoga, breath signifies your vital energy. Yoga teaches that controlling your breathing can help ...