Meditation can help teach us how to calm our minds and can lead to powerful reductions in stress, anxiety and depression. Practitioners also claim meditation ...

If you are interested in all things yogic then you should get yourself along to the Yoga Show which is taking place at Olympia from 30th October - 1st ...

Approaching middle age and beyond, we worry about losing our youth, vitality, and our firm and youthful-looking bodies. As we move through life skin loses its ...

In many cultures, light has long been a symbol of consciousness. Our primary source of light is, of course, the sun. When we look at our closest star we may ...

You would like to start a new yoga class, but which class do you choose? There are so many to choose from these days, based on doing the same yoga poses ...

For years, yoga devotees have been telling us that bending and twisting our limbs into gravity-defying contortions is a great way to develop the perfect ...

Vietnam is a true beauty, it offers vibrant yet traditional cities, stunning beaches, incredible scenery, culture to die for and some of the best food I have ...

The Yoga Wellbeing team feel that music is an important element to setting the right atmosphere for a yoga session. So many people who practice yoga daily have ...

Just wait till you get to Argentina. Arriving in Buenos Aires is like jumping aboard a moving train. Outside the taxi window, a blurred mosaic of apartment ...

Hello lovely yoga people. Hope you are enjoying your weekend so far, here’s a little recipe to tantalise your taste buds and get you all set for the weekend. I ...

Yoga, meditation, training in communication skills, and other proven stress management techniques can play an important part in any Occupational Health and ...

  So ubiquitous is yoga, and in so many forms, that we now have the British Yoga Championships, devotees of which are attempting to get yoga ...