Category: Relax

Approaching middle age and beyond, we worry about losing our youth, vitality, and our firm and youthful-looking bodies. As we move through life skin loses its ...

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In many cultures, light has long been a symbol of consciousness. Our primary source of light is, of course, the sun. When we look at our closest star we may ...

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You would like to start a new yoga class, but which class do you choose? There are so many to choose from these days, based on doing the same yoga poses ...

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For years, yoga devotees have been telling us that bending and twisting our limbs into gravity-defying contortions is a great way to develop the perfect ...

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Vietnam is a true beauty, it offers vibrant yet traditional cities, stunning beaches, incredible scenery, culture to die for and some of the best food I have ...

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The Yoga Wellbeing team feel that music is an important element to setting the right atmosphere for a yoga session. So many people who practice yoga daily have ...

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Just wait till you get to Argentina. Arriving in Buenos Aires is like jumping aboard a moving train. Outside the taxi window, a blurred mosaic of apartment ...

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Hello lovely yoga people. Hope you are enjoying your weekend so far, here’s a little recipe to tantalise your taste buds and get you all set for the weekend. I ...

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Yoga, meditation, training in communication skills, and other proven stress management techniques can play an important part in any Occupational Health and ...

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  So ubiquitous is yoga, and in so many forms, that we now have the British Yoga Championships, devotees of which are attempting to get yoga ...

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