Blog

I cooked this last night and it was so tasty I wouldn’t mind eating it again now. Give it a go, it only takes 30 minutes and serves two very hungry people. ...

When I walked into the meeting room and saw the cupcakes sitting pretty on a cake stand I had a good feeling about this focus panel meeting. The first step was ...

The Yoga Wellbeing team feel that music is an important element to setting the right atmosphere for a yoga session. So many people who practice yoga daily have ...

Half Moon Pose (are-dah chan-DRAHS-anna) ardha = half candra = moo The moon has a symbolic significance in yoga mythology. In hatha yoga, for ...

Just wait till you get to Argentina. Arriving in Buenos Aires is like jumping aboard a moving train. Outside the taxi window, a blurred mosaic of apartment ...

Hello lovely yoga people. Hope you are enjoying your weekend so far, here’s a little recipe to tantalise your taste buds and get you all set for the weekend. I ...

Yoga, meditation, training in communication skills, and other proven stress management techniques can play an important part in any Occupational Health and ...

  So ubiquitous is yoga, and in so many forms, that we now have the British Yoga Championships, devotees of which are attempting to get yoga ...

  Ravi Shankar is an Indian classical musician and composer who plays the sitar. Shankar was born in Varanasi and spent his youth touring Europe and ...

Supported Shoulderstand Salamba Sarvangasana (sah-LOM-bah sar-van-GAHS-anna) salamba = with support sarva = all anga = limb It comes around ...