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The Crane pose (bahk-AHS-anna) baka = crane Step by Step Squat down from Tadasana with your inner feet a few inches apart. If it isn't ...

Meditation can help teach us how to calm our minds and can lead to powerful reductions in stress, anxiety and depression. Practitioners also claim meditation ...

If you are interested in all things yogic then you should get yourself along to the Yoga Show which is taking place at Olympia from 30th October - 1st ...

Calling all yogis and yoginis. This really is a yoga bag that has it all. If your looking for a bag that magically holds everything you need for a bendy ...

Approaching middle age and beyond, we worry about losing our youth, vitality, and our firm and youthful-looking bodies. As we move through life skin loses its ...

In many cultures, light has long been a symbol of consciousness. Our primary source of light is, of course, the sun. When we look at our closest star we may ...

You would like to start a new yoga class, but which class do you choose? There are so many to choose from these days, based on doing the same yoga poses ...

The onset of chilly, damp weather is usually heralded by a cold. Sandra Grant explains how to minimise its miseries It starts with a tickle in the throat, ...

For years, yoga devotees have been telling us that bending and twisting our limbs into gravity-defying contortions is a great way to develop the perfect ...

Vietnam is a true beauty, it offers vibrant yet traditional cities, stunning beaches, incredible scenery, culture to die for and some of the best food I have ...