Are one to one yoga lessons the most effective form of Yoga and the quickest way to reach your goals?

As you may have noticed, if you want to take a Yoga class, there are numerous styles to choose from. From trendy to traditional, there seem to be classes for every body type and personality.

The whole concept of a Yoga class is relatively new as compared to the history of the practice. For centuries Yoga was not taught in group classes, but as a one on one practice. The reason you see so many styles of Yoga classes is that there are so many types of people, all with different proficiency levels. And as our bodies and minds develop and change over time (at different rates), each person’s Yoga practice responds to those changes to remain effective. 

Yoga Wellbeing respects the original format of teaching Yoga with personalized one to one teaching, taught by Certified Yoga instructors. Yoga Wellbeing one to one sessions ensure that you are guided in the right direction for your particular needs, that you work towards goals that suit your body.