YW note This is a hearty treat for Winter that will bring back the balance after a long day at work. You can always add somemore vegetables if you feel like ...

Last week I asked people on the Yoga Wellbeing team what they thought was their biggest negative emotion. Three out of four people said “fear.” The truth is ...

Bridge Pose (Setu Bandha Sarvangasana) is an amazingly versatile backbend that you can practice in a variety of ways, depending on what you want to achieve and ...

Alu RotiIt has been said that a little ghee will help loosen up tight hamstrings and from an Ayurvedic point of view it's recommended for a host of ailments ...

Most of the traditional hatha yoga books from the 14th to 19th centuries mention  the seal (mudra) that produces happiness. This then refers to the a ...

UTIHITA TRIKONASANA (ExtendedTriangle Pose) looks like its name. It can be a challenging asana for some practitioners. You can see several triangles in the ...

Estate agents specializing in energy efficient homes give house buyers more options. organic garden and a geothermal heating system, which uses the Earth’s hot ...

When you try and meditate does it often feel like there is never enough space in London? We often think of going inside closing our eyes and focusing our ...

Were you considering starting the New Year in a healthy way? We all have such good intentions in the New Year and then life seems to get in the way, there may ...

In our Yoga Wellbeing one to one sessions we incorporate Yoga Nidra and through some of the techniques used we seem to be helped a couple of our clients deal ...