When I was asked to try out the new SB eco yoga mat I wondered if it was going to be as good as my beloved Agoy yoga mat. This mat has been like a best friend ...

I love wearing Sweaty Betty clothes for my yoga classes. Not only do I find SB yoga clothes really comfortable but I also find those extra little details make ...

Simply superlative – this is Bolivia. It’s the hemisphere’s highest, most isolated and most rugged nation. It’s among the earth’s coldest, warmest, windiest ...

I remember my all the way back to my first class stretched out during a 45-minute Yoga Nidra class, body in full supported Savasana (Relaxation Pose), limbs ...

Insomnia—the inability to get to sleep or to sleep soundly—can be either temporary or chronic, lasting a few days to weeks. It affects a whopping 54 percent of ...

The Yoga Wellbeing team definitely boosted there Wellbeing this weekend at the Yoga Show 2009 which took place at the Kensington Olympia. There was a vibrant ...

If you suffer from seasonal depression yoga could make a real difference. Recent studies have found that having PMS makes a person more likely to have seasonal ...

Serves 6 Preparation time less than 30 mins Cooking time 10 to 30 mins Ingredients 1 tbsp olive oil 2 onions, peeled and chopped 1 clove ...

Does yoga help arthritis? Virginia seems to think so. "As I grew older I thought I'd be crippled one day too," says the 66-year-old yoga teacher. So, a ...

If you are interested in all things yogic then you should get yourself along to the Yoga Show which is taking place at Olympia from 30th October - 1st ...