Possibly the biggest debate in the yoga community is around food and health.  Can you be a yogi who like me enjoys wine and chocolate? In the yoga ...

YW note This is a hearty treat for Winter that will bring back the balance after a long day at work. You can always add somemore vegetables if you feel like ...

Last week I asked people on the Yoga Wellbeing team what they thought was their biggest negative emotion. Three out of four people said “fear.” The truth is ...

Most of the traditional hatha yoga books from the 14th to 19th centuries mention  the seal (mudra) that produces happiness. This then refers to the a ...

The YogaWellbeing team can't believe it I have finally done something I have been umming and arring about for quite a while now, I have given up dairy for soya ...

When you try and meditate does it often feel like there is never enough space in London? We often think of going inside closing our eyes and focusing our ...

In our Yoga Wellbeing one to one sessions we incorporate Yoga Nidra and through some of the techniques used we seem to be helped a couple of our clients deal ...

It's easy to see why many yoga teachers focus on one style of yoga. When you immerse yourself, you get a deeper understanding and are able to communicate it ...

2009 was an amazing year for yoga news. There were lots of inspirational stories. Celebrities of all shapes and sizes found their way into yoga studios. ...

Whether we're standing tall in Tadasana (Mountain Pose) or flexing our toes in Paschimottanasana (Seated Forward Bend), yoga gives us ample opportunity to ...