We love it when we hear more schools are introducing yoga to their cirriculum. We have just recently started teaching a lovely bunch of kids at Southfields ...

Depression and Anxiety are the most common forms of mental health problems encountered today. One in ten people will have to deal with one or the other in ...

Recently I was asked by a client about whether yoga helps you lose weight, so I thought I would attempt to put the answer down in writing. Yoga can help ...

Brockwell Park is a large chunk of beautiful green space located between Brixton, Dulwich and Herne Hill. As well as ornamental ponds, formal flower beds, a ...

What have you gained in Brockwell Park? Can we really afford to lose any of the large green spaces in the city? There are so many green spaces in ...

Dear yogi's, Today I am excited to announce the publishing of our first ever video. youtube It is a short introductory film which will hopefully give ...

I remember my all the way back to my first class stretched out during a 45-minute Yoga Nidra class, body in full supported Savasana (Relaxation Pose), limbs ...

I don’t go to the gym anymore but when I did there was definitely a feeling of competition coming from fellow members. What happens when we let ourselves ...

When it came to the fitness benefits yoga can or can't provide, yoga teacher John Schumacher had heard it all. A student of B. K. S. Iyengar for 20 years, ...

Yoga for kids is on the increase. Most you would probably have heard about the Dragon’s Den experience with the Yoga Bugs team, for those of you who haven’t ...