Many people know what anxiety feels like, the way it controls the mind, produces achiness or nausea, and creates a sense of disconnect between mind, body, ...

What are Chakras? Inside every human being there is a network of nerves and sensory organs that interprets the outside physical world. At the same time, ...

Yoga for kids is on the increase. Most you would probably have heard about the Dragon’s Den experience with the Yoga Bugs team, for those of you who haven’t ...

As the cold, dark nights draw in, November is the month for hunkering down in the kitchen and cooking up comforting vegetable stews and curries. November ...

The Yoga Wellbeing team definitely boosted there Wellbeing this weekend at the Yoga Show 2009 which took place at the Kensington Olympia. There was a vibrant ...

If you suffer from seasonal depression yoga could make a real difference. Recent studies have found that having PMS makes a person more likely to have seasonal ...

Serves 6 Preparation time less than 30 mins Cooking time 10 to 30 mins Ingredients 1 tbsp olive oil 2 onions, peeled and chopped 1 clove ...

A recent government study found that fewer school children are participating in school sports and are signing up for more  non-competitive alternatives like ...

Does yoga help arthritis? Virginia seems to think so. "As I grew older I thought I'd be crippled one day too," says the 66-year-old yoga teacher. So, a ...

The Crane pose (bahk-AHS-anna) baka = crane Step by Step Squat down from Tadasana with your inner feet a few inches apart. If it isn't ...

Meditation can help teach us how to calm our minds and can lead to powerful reductions in stress, anxiety and depression. Practitioners also claim meditation ...

If you are interested in all things yogic then you should get yourself along to the Yoga Show which is taking place at Olympia from 30th October - 1st ...