"An open ear is the only believable sign of an open heart." -- David Augsburge Teaching a group of yoga students can be a wonderful experience, as well as an ...

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The great sage Patanjali talks of cultivating sthira (steadiness, firmness) and sukha (gentleness, softness) ...

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In my last post, I spoke about focus, so this post I'd like to shift the focus to others. Lately, in my personal life I've been seeing a lot of folks dealing ...

My Yoga Online has posted a new nutrition article by guest author and nutritionist Karla Heintz, Top Food Nutrient Combinations. Learn about the important ...

Enjoy My Yoga Online’s feature yoga pose of the month, Upavista Konasana (Wide Angled Seated Forward Bend) presented by Dr. Robin Armstong. This classic ...

So I'm working with a client the other day and I notice that she's having a wee bit of trouble focusing on the yoga practice that I'm teaching her. This person ...

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London-based yoga teacher Kirsty ...