Blog

There appears to be an unspoken debate about using music in a yoga class. Sometimes classes are accompanied by soothing melodies, devotional chanting, or even ...

What can yoga offer your child? A healthier body – Childhood obesity is on the rise and one of the main reasons for it is that kids today do not move ...

At the yoga show back in November I really enjoyed watching the acrobatic yoga feats. Acro yoga is a new craze that is growing across the Atlantic. A small ...

With Christmas coming up surely we can treat ourselves to a bit of indulgence. This has been my best friend through many a dark winter night. Curl up in ...

I droped in on a class in North London over the weekend. Fifteen minutes into the sequence, the teacher calls the class together to demonstrate some alignment ...

I love wearing Sweaty Betty clothes for my yoga classes. Not only do I find SB yoga clothes really comfortable but I also find those extra little details make ...

The Dancer - Natarajasana This is a great asana to get into over this festive time. It not only strengthens our shoulders but also improves our ...

Yoga is about caring for the world so we thought we would let you all know about The Age of Stupid. The Age of Stupid is the new four-year epic from  director ...

Judging from the comments from my clients, chronic neck tension is something most people suffer from. Even the more benign consequences—the painful crick in ...

Simply superlative – this is Bolivia. It’s the hemisphere’s highest, most isolated and most rugged nation. It’s among the earth’s coldest, warmest, windiest ...