Are you are thinking about starting up yoga in London? Would you like to understand a little bit more about the practice? Then take a look at our Yoga ...

Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. A yoga routine for runners may be exactly what ...

Have you ever felt an overwhelming happiness at the end of one of your yoga classes? All the worries gone, being able to breathe deeply with ease: ...

Does yoga help breath cancer patients? University of Alberta research fellow Amy Speed-Andrews has examined how a specialized Iyengar yoga program for ...

Studies have proven that people of all ages need at least sixty minutes a day of exercise for better health. It is essential, especially for ADHD children, to ...

Many of  the yogi's in who come along to our London classes ask us why yoga makes us feel happier and more energetic. Well here's a little insight. ...

Whenever I ask my yogis before class if they have any requests, I'm asked about hip openers. Hip openers may be challenging, but they can also be incredibly ...

Yoga Wellbeing teachers create a range of restorative practices that help clients deal with insomnia. Insomnia—the inability to get to sleep or to sleep ...

It's the paradox of sunscreen. When you dutifully slather on the SPF 30 before heading outside on a sunny day, you're protecting your skin 
from harmful ...

Wondering whether a private session would suit you? Here's a little bit of an insight to booking a private yoga session. Yoga Wellbeing will send you the ...