Unwinding with some rejuvenating supported postures for an hour and a half sounds perfect. But moments after you close your eyes and immerse yourself in the ...

Meditation is a practice of mind. During the meditation process practitioners learn to transcend the mind with the help of mind. As you progress in meditation ...

The gesture Namaste represents the belief that there is a goodness within each of us. The gesture is an acknowledgment of the soul in one by the soul in ...

Western scientists are proving that meditation helps combat stress and benefits immunity, as well as the soul. MRI scans show that meditation can physically ...

We love it when we hear more schools are introducing yoga to their cirriculum. We have just recently started teaching a lovely bunch of kids at Southfields ...

Ramdev, whose real name is Ramkishan Yadav, was born in 1953 into a farming family in the northern state of Haryana and studied yoga with a local guru after ...

I remember my all the way back to my first class stretched out during a 45-minute Yoga Nidra class, body in full supported Savasana (Relaxation Pose), limbs ...

The Yoga Wellbeing team feel that music is an important element to setting the right atmosphere for a yoga session. So many people who practice yoga daily have ...

It’s about that time again, that we consider which Asana of the Week is right for the pages of the Yoga Wellbeing. Salamba Sarvangasana (Supported ...