Yoga Wellbeing Step by Step 1.  Squat with your feet a little less than shoulder width apart, knees wide. 2.Tilt your torso forward between your ...

We've all been there at the weekend, too tired to do anything. Feeling tired and wired happens more often than many of us would like, and it can be hard to ...

The full version of Side Plank pose (Vasisthasana) includes with the top leg raised perpendicular to the floor, is a intense for even the most energetic ...

This weeks asana is the boat to get your core muscles working. If it gets your wobble on after a while then don't worry it's only your muscles showing you that ...

The act of going upside down, whether for a few breaths in a pose like Adho Mukha Vrksasana (Handstand) or for several minutes in a pose like Sirsasana ...

UTIHITA TRIKONASANA (ExtendedTriangle Pose) looks like its name. It can be a challenging asana for some practitioners. You can see several triangles in the ...

Half Moon Pose (are-dah chan-DRAHS-anna) ardha = half candra = moo The moon has a symbolic significance in yoga mythology. In hatha yoga, for ...

  So ubiquitous is yoga, and in so many forms, that we now have the British Yoga Championships, devotees of which are attempting to get yoga ...

Supported Shoulderstand Salamba Sarvangasana (sah-LOM-bah sar-van-GAHS-anna) salamba = with support sarva = all anga = limb It comes around ...

Medical science is finally validating what yogis have known for thousands of years. People that are new to yoga often talk about finding a sense of ...