We love it when we hear more schools are introducing yoga to their cirriculum. We have just recently started teaching a lovely bunch of kids at Southfields ...

Private yoga sessions mean something different to the individual yogi/yogini. Some people like the more intimate approach to praticing yoga and feel they get ...

One of the best ways of cultivating a little bit more closeness in a relationship is by spending time together doing something you enjoy especially when it’s ...

Were you considering starting the New Year in a healthy way? We all have such good intentions in the New Year and then life seems to get in the way, there may ...

In our Yoga Wellbeing one to one sessions we incorporate Yoga Nidra and through some of the techniques used we seem to be helped a couple of our clients deal ...

How can one to one sessions benefit you? If you are a beginner and would like to get started in yoga and without being overwhelmed. You would like to reach the ...

Recently I was asked by a client about whether yoga helps you lose weight, so I thought I would attempt to put the answer down in writing. Yoga can help ...

It's easy to see why many yoga teachers focus on one style of yoga. When you immerse yourself, you get a deeper understanding and are able to communicate it ...