All of our teachers hold a Diploma in Yoga Teaching to CYQ Level 3 or equivalent, the highest recognised standard in the UK
Our insurance covers our clients for anything that happens in class so you can relax and enjoy the experience.
If you are not so interested in the yoga postures (asana) that is fine, we can also teach pranayama, and meditation
I have been going to group yoga classes on an off at my local town hall for years so I knew that practicing can help reduce tension. It took me a while longer to realise that yoga could be used to help my children deal with exam stress. Yoga Wellbeing come to our house once per week and teach my Children how to switch off. Our teacher are lovely and knows how to make us laugh!
My wife has been been getting bi-monthly privates classes with Yoga Wellbeing for a while now. Last year when we went in a hill climbing holiday she left me behind. Her body soaked up the bumps and found it easy to balance for long periods of time. It convinced me I should try it out, now we share a private class, which also reduces its cost.
If you want to to progress your yoga practice at your pace private yoga classes at your home or office can be a great option
Group yoga classes offer an affordable way to regularly have some time with a qualified yoga teacher, with the extra benefit of meeting like minded folks
Help prevent ``desk injuries`` like RSI and bad backs by booking a yoga session for your workplace.
These days schools are expected to achieve better exam results each year and many children feel this pressure too. Meditation and other yoga practices can help support a childs ability to learn .
Whether dealing with family issues or coping with puberty yoga practice can be followed to help children develop co-ordination, strength and confidence,
In the winter its lovely to wrap up in a blanket an do yoga inside, but when the sky is blue, there is nothing like taking your practice outdoors.