I was asked by one of the yogis this week if it helped to practice yoga while trying to concieve and during pregnancy and whether it effected you if you ...

Santra the bear practises her yoga stretching routine at Ahtari zoo in Finland. Not all members of the ursine community waste their time persecuting ...

Yoga for Children Antidote to Stressed Families Yoga for Children is a wonderful antidote to the hectic lives that our children lead. Yoga can be ...

Yoga in Schools Included with an educational formula, yoga for youngsters helps the young ones handle with stress in the best of ways. If in India the ...

Art of Meditation Meditation is like the art of the musician and the science of sound vibration. Meditation deals with Senses, Body, Breath, ...

Many of  the yogi's in who come along to our London classes ask us why yoga makes us feel happier and more energetic. Well here's a little insight. ...

Yoga Wellbeing teachers create a range of restorative practices that help clients deal with insomnia. Insomnia—the inability to get to sleep or to sleep ...

It's the paradox of sunscreen. When you dutifully slather on the SPF 30 before heading outside on a sunny day, you're protecting your skin 
from harmful ...

Yoga Wellbeing yogi's seem to love this stretch. So we thought we would slot it in as our pose of the week. It's a great stretch for the weekend to open ...

There are many benefits to yoga, but many of our Yoga Wellbeing yogi's ask us. Will yoga help me lose weight? From a traditional standpoint, calories ...