This week Yoga Wellbeing have started yoga courses and workshops that help you all move smoothly from a purely physical side of yoga into a meditation ...

I love the energy and buzz of London life. But sometimes after a day at work and a tube journey,  you can feel a little  sapped of energy and goodness. ...

Harvard University study has shown that most people spend 46.9% of their wakinghours in a state of distraction. The study found that people were thinking of ...

Meditation is a practice of mind. During the meditation process practitioners learn to transcend the mind with the help of mind. As you progress in meditation ...

Western scientists are proving that meditation helps combat stress and benefits immunity, as well as the soul. MRI scans show that meditation can physically ...

Just about everyone I come into contact with in London, it seems, share a similar sense of time deprivation. Of course, most of us, most of the time, have ...

Most of the traditional hatha yoga books from the 14th to 19th centuries mention  the seal (mudra) that produces happiness. This then refers to the a ...

When you try and meditate does it often feel like there is never enough space in London? We often think of going inside closing our eyes and focusing our ...

Meditation can help teach us how to calm our minds and can lead to powerful reductions in stress, anxiety and depression. Practitioners also claim meditation ...

For years, yoga devotees have been telling us that bending and twisting our limbs into gravity-defying contortions is a great way to develop the perfect ...