For years I did something that I wouldn't even dream of doing now -- I did the same type of yoga practice regardless of how I was feeling. Sick or well; low ...

Are you a yoga teacher seeking a venue for weekend or week-long treats? Body & Soul escapes author READ MORE +

Just yesterday a student mentioned her love for chanting and how it's changed her life for the better. Along with the excess pounds, this person lost her ...

My Yoga Online has posted a new Yoga article by Kreg Weiss, Top Yoga Poses for Headaches. Explore 10 classical yoga exercises that will help alleviate the ...

Recently, whenever I have been chatting to fellow yoga teachers/enthusiasts/students (which happens quite a bit) the subject of ...

My Yoga Online has added a new health and wellness article by Kreg Weiss, Five Reasons to Reduce Stress. With people needing to work more, save more, and find ...

Many types of headache exist: tension headaches, migraines headaches with and without aura, cluster headaches, temporal arteritis and cervicogenic headaches, ...

A recent study has shown that the trend towards targeting and conditioning the transverse abdominal muscles may have potential for developing chronic lower ...

Part of an overall health and wellness program is managing body weight and maintaining a healthy percentage of total lean body mass. To optimize your healthy ...

My Yoga Online is now offering two new yoga video downloads featuring My Yoga Online co-founder, Kreg Weiss. Energy Awakening Yoga Flow Level 2 - 30 minutes ...