How long have you been going to your yoga class? Do you ever do any practice at home? For many students of yoga, making the leap from yoga class to home ...

Is your yoga practice floundering? Has your practice gotten stale? Are you finding that you aren't getting on your mat as often as you used to or as often as ...

LUKE: What's in there? YODA: Only what you take with you. Now if the title of this post doesn't make your head spin and think "say what?!?!?!" I don't know ...

"An open ear is the only believable sign of an open heart." -- David Augsburge Teaching a group of yoga students can be a wonderful experience, as well as an ...

The great sage Patanjali talks of cultivating sthira (steadiness, firmness) and sukha (gentleness, softness) in our yoga practice.    read more

For years I did something that I wouldn't even dream of doing now -- I did the same type of yoga practice regardless of how I was feeling. Sick or well; low ...

Just yesterday a student mentioned her love for chanting and how it's changed her life for the better. Along with the excess pounds, this person lost her ...