Unwinding with some rejuvenating supported postures for an hour and a half sounds perfect. But moments after you close your eyes and immerse yourself in the ...

Try making restorative poses the core of your practice if you are feeling run down or in need of a lift before Spring. Why not try the first two poses for 10 ...

Yogi tea was an inspired choice for our first food and drink weekly instalment. Seen as there is a small chill is in the air we have decided to focus on ...