Tag: restorative

Unwinding with some rejuvenating supported postures for an hour and a half sounds perfect. But moments after you close your eyes and immerse yourself in the ...

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Try making restorative poses the core of your practice if you are feeling run down or in need of a lift before Spring. Why not try the first two poses for 10 ...

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Yogi tea was an inspired choice for our first food and drink weekly instalment. Seen as there is a small chill is in the air we have decided to focus on ...

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