Seen as our Yoga Wellbeing theme is Yoga for Runners this week. We thought we would include a great all round stretches for alot of runners weaknesses. The ...

At the yoga show back in November I really enjoyed watching the acrobatic yoga feats. Acro yoga is a new craze that is growing across the Atlantic. A small ...

I don’t go to the gym anymore but when I did there was definitely a feeling of competition coming from fellow members. What happens when we let ourselves ...

Is yoga a woman's world? According to a 2005 Yoga Journal market study, 77 percent of the yoga practitioners in America are female. Anecdotally, longtime ...