Most of us see the month of January as a time to hibernate, eat all of your leftover Christmas chocolate and curling up next to the nearest fire. The Yoga ...

There are many benefits to yoga, but many of our Yoga Wellbeing yogi's ask us. Will yoga help me lose weight? From a traditional standpoint, calories ...

The Yoga Wellbeing team love to think, talk and most of all eat food. We were having a winding chat about whether we should add a couple of  ideas about ...

This recipe has many variations. Instead of one cup of dried fruit, you can use 1/2 cup fruit and 1/2 cup mini semisweet chocolate chips just to add a little ...

Springtime is great time to revive yourself. As nature moves out of the cold winter toward spring. Nature seems to make it look very easy, but for us yogi's ...

Whole grains are healthier to eat than are refined flours, but does that mean giving up a comfort food like pasta? Instead, try the new wave of tasty whole ...

Possibly the biggest debate in the yoga community is around food and health.  Can you be a yogi who like me enjoys wine and chocolate? In the yoga ...

YW note This is a hearty treat for Winter that will bring back the balance after a long day at work. You can always add somemore vegetables if you feel like ...

The YogaWellbeing team can't believe it I have finally done something I have been umming and arring about for quite a while now, I have given up dairy for soya ...