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The act of going upside down, whether for a few breaths in a pose like Adho Mukha Vrksasana (Handstand) or for several minutes in a pose like Sirsasana ...

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The ancient Indian science brings balance to your health and home. The growing popularity science brings of Ayurveda—India’s balance to your health and home. ...

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One of the best ways of cultivating a little bit more closeness in a relationship is by spending time together doing something you enjoy especially when it’s ...

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After years of war and isolation, Southeast Asia’s most pristine environment, intact cultures and quite possibly the most ...

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Eating raw foods can increase the tendency toward getting colds and having congestion. Warm cooked food in the winter makes you feel warm and nurtured.When the ...

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Step by Step 1. Bend your knees to a half-squat, thighs parallel to the floor. If your heels don't rest comfortably on the floor, support them on a thickly ...

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When it comes to money, most of us feel as though there will never be enough. And when we feel like there’s not enough, our self-protective instincts can quash ...

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Whole grains are healthier to eat than are refined flours, but does that mean giving up a comfort food like pasta? Instead, try the new wave of tasty whole ...

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Cranberries a bright spot of color pack a powerful on the winter fruit punch of flavor landscape. Cranberries were once known as “bounce berries” because of ...

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Most of us want to live on a happy green planet. But often we act in ways that undermine our opportunity to enjoy life on this planet. ...

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