Practised regularly, yoga can help kids:
- Feel energised and calm
- Develop self-awareness
- Sleep more peacefully
- Become more accepting of themselves and others
- Cope with exam pressure and other stresses
In our experience children learn best when happy and relaxed so we use music, story-telling and creative games to incorporate the yoga poses (asana), breathing exercises (pranayama) and relaxation into each session in a fun and accessible way. Prior to your child’s first session their needs will be discussed and assessed. From this a tailored practice of postures and breathing will be developed and taught; one that is appropriate for your child.
Some of the reasons to consider private kids yoga classes are:
- Personal attention and tuition ideal for beginners to build confidence
- Convenience of lesson times made by appointment
- We come to your family home
- Development of a personal practice for your child’s individual needs
Yoga Wellbeing offer private kids yoga classes on request, if you have several children who would like to take part it’s a great way to learn as the price is the same.