Practised regularly, yoga can help kids:

• Feel energised and calm
• Develop self-awareness
• Sleep more peacefully
• Become more accepting of themselves and others
• Cope with exam pressure and other stresses

In our experience children learn best when happy and relaxed so we use music, story-telling and creative games to incorporate the yoga poses (asana), breathing exercises (pranayama) and relaxation into each session in a fun and accessible way.  Prior to your child’s first session their needs will be discussed and assessed. From this a tailored practice of postures and breathing will be developed and taught; one that is appropriate for your child.

Some of the reasons to consider private kids yoga classes are:

• Personal attention and tuition ideal for beginners to build confidence
• Convenience of lesson times made by appointment
• We come to your family home
• Development of a personal practice for your child’s individual needs

Yoga Wellbeing offer private kids yoga classes on request, if you have several children who would like to take part it’s a great way to learn as the price is the same.