Less sick days lost

Yoga revitalises the immune system and the major organs of the body, removing waste products such as alcohol up to three times more quickly. Improved immunity means less work days are lost through colds, fatigue and other non-specific illnesses.

Less back pain

119 million working days are lost due to back pain each year in the UK. The stronger, healthier backs that result from regular office yoga sessions will significantly reduce the number of days missed in your company. Count them.

Better problem solving skills

Yoga harmonises the left and right sides of the brain so that logical and creative thought come together as one. Flashes of inspiration should become increasingly common.

Quicker response time

By training you in the art of single pointedness, office yoga immediately improves mental concentration and focus.

The ability to Stay Cool

Stress is like an enclosing wall all around us. Yogic deep breathing and yoga stretches create a genuine sense of inner and outer space. Tightening deadlines, interpersonal conflict and other stresses will lose their grip as you learn to breathe and stand your ground.

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