(OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Step by Step 1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels ...

Seen as our Yoga Wellbeing theme is Yoga for Runners this week. We thought we would include a great all round stretches for alot of runners weaknesses. The ...

Yoga Wellbeing yogi's seem to love this stretch. So we thought we would slot it in as our pose of the week. It's a great stretch for the weekend to open ...

Enjoy My Yoga Online’s feature yoga pose of the month, Upavista Konasana (Wide Angled Seated Forward Bend) presented by Dr. Robin Armstong. This classic ...