During the course of an average mile run, your foot will strike the ground 1,000 times. The force of impact on each foot is about three to four times your ...

Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. A yoga routine for runners may be exactly what ...

Here at Yoga Wellbeing we seem to be getting a huge amount of professional runners come to us asking for a little bit of help with flexibilty. One of the main ...

In the run-up for the Trees for Cities' 5km London Tree-Athon event, Inna Costantini looks at the multi-fold benefits of practising yoga for runners.     read ...