The onset of chilly, damp weather is usually heralded by a cold. Sandra Grant explains how to minimise its miseries It starts with a tickle in the throat, ...

So I'm working with a client the other day and I notice that she's having a wee bit of trouble focusing on the yoga practice that I'm teaching her. This person ...

You might have noticed my absence from this blog this past week (or maybe not!). Where have I been, you wonder? In a word -- unplugged. If you thought that ...