Tag: free yoga

 (OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Step by Step1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels ...

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Do you feel like a little bit of a yoga challenge this weekend? Need some inspiration for your practice? Then why not try the side crane pose?Side ...

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We are really excited about the up and coming Yoga Show. Yogic fun, free talks and tasty snackettes - what's not to love about The Yoga Show 2010? It's ...

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