What are one to one yoga classes?
One to one yoga classes have a number of advantages over group yoga classes. They are an ideal way for people that are new to yoga to develop their personal practice. In Yoga Wellbeing one to one sessions, your needs will be discussed and assessed. From this an individual practice of postures and breathing will be developed and taught; one that is appropriate for you. Things to consider might include general health, flexibility, and life circumstances.