One to One Yoga Classes
Whilst there are many benefits to be gained from attending group yoga classes, an ideal way for many people to learn yoga and develop their personal practice is through one to one sessions.
In Yoga Wellbeing one to one sessions, your needs will be discussed and assessed. From this an individual practice of postures and breathing will be developed and taught; one that is appropriate for you. Things to consider might include general health, flexibility, and life circumstances.
Some of the reasons to consider one to one classes
- Personal attention and tuition ideal for beginners to build confidence
- Convenience of lesson times made by appointment
- We come to your home or place of work
- Development of a personal practice for your individual needs
- Specific therapeutic benefits for injury, illness and stress
If you would like to share your session with a partner or one or two friends, it’s a great way to learn and the price is the same. Therefore, the cost can be very reasonable.
On your first one to one session you will receive a Yoga Wellbeing welcome pack. This is to help you along on your yoga journey. It includes step by step sequences, a diary to record your progress and even a couple of recipe ideas.
We also bring along friendly yoga mats that are good to the enviroment, specially mixed music, essential oils, room spray or incense at your request.
