Are you currently considering personal training sessions?

Before you decide on your personal trainer its advisable to think about what you want to achieve.  After all one to one sessions are not cheap, and you only have one body!

Traditional personal training routines often share these chraracteristics

• Rapid forceful movements
• (Therefore) higher risk of injury
• Moderate to high calorie consumption
• Fatigue (breathing is taxed)
• A competitive attitude

If you think about it, this kind of excercise may not be the best way to condition your body and mind.  If you have a busy and stressful job it may be more benefitial to try something without week by week goals (you have those at work!).  Further more, if you are a woman looking to get into shape, you may not want to ‘bulk up’, this is the  typical after-effect of even light well managed weight training routines.

Dynamic Yoga Classes – An Alternative to Classic Personal Training

Dynamic Privatel Yoga Classes with Yoga Wellbeing are an ideal alternative to classic personal training sessions.  After thinking about it, most of our clients tell us they are looking to de-stress, relax and energise.  our personal sessions meet these needs because yoga:

• Is non-competitive
• Choreographed movements balance muscle tone
• (And) lower risk of injury
• Yoga requires a lower calorie intake
• Yoga energises through controlled breathing exercises

What we Offer

• Personal attention and tuition ideal for beginners to build confidence
• Convenience of lesson times made by appointment
• We come to your home or place of work
• Development of a personal practice for your individual needs
• Specific therapeutic benefits for injury, illness and stress

If you would like to share your session with a partner or a friend, it’s a great way to learn and the price is the same. Therefore, the cost can be very reasonable.