Controlling your breathing is an important part of yoga. In yoga, breath signifies your vital energy. Yoga teaches that controlling your breathing can help you control your body and gain control of your mind. Ensuring an overall feeling of well being. At Yoga Wellbeing we have seen significant changes being made in our clients lives because of yoga. So if you have had a stressful day and are low on energy book a private session or pop down to one of our classes for more information click here.
Yoga is an excellent for stress relief.Research has also shown that Hatha Yoga if practiced regularly, has a significant impact on muscular strength, flexibility, balance and endurance. Studies done on a group of people practicing yoga revealed that after eight weeks the flexibility of this group improved by 14% to 35%.
The physical and mental benefits of yoga provide a natural counter-balance to stress, and strengthens the relaxation response in your daily life. The Yoga that is practiced all over the world is actually called ‘Hatha Yoga’ a component of the wholesome Yogic practices.
You can counter the effects of stress to your body through yoga’s breathing exercises and other relaxation exercises. These exercises try to achieve deep quietness in the mental and physical state to alter your emotional and physical responses. After performing such exercises, you will soon notice that your heart rate decreases, as well as your muscle tension and blood pressure.
Stressed out individuals carry a great deal of physical tension in their bodies. In these cases the natural unblocking effected by yoga postures are helpful. When one rests between postures, abdominal tension is released from the body promoting deep breathing. The benefits of yoga postures (asana), breathing (pranayama), and meditation (dhyana) include increased body awareness, release of muscular tension and increased coordination between mind-and body.
Breathing – Controlling your breathing is an important part of yoga. In yoga, breath signifies your vital energy. Yoga teaches that controlling your breathing can help you control your body and gain control of your mind.
When we are totally relaxed by using the techniques Yoga has to offer, our system slows down the body’s processes and actual changes occur. These include slowed metabolism and respiration, pupil constriction in the eyes, and the central nervous system is calmed or taken off “alert status”.
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