Matysasana is a classic yoga pose that traditionally follows Headstand is either a joyful experience or one that feels challenging and awkward. Learn from Dr. Robin Armstrong the fundamentals in making this back arching yoga pose safe, effective, and enjoyable.
Benefits of Matsyasana (Fish Pose)
* Opens pectoralis muscles of chest, intercostal muscles between ribs, and upper portion of psoas muscles in hips
* Improves quality of breath by opening accessory muscles of breathing
* Opens muscles in the abdomen and front of neck
* Relieves thoracic/mid back spinal tension
* Strengthens musculature in back and neck
* Traditionally thought to stimulate organs in the abdomen and throat
Read more about how to do Matysasana (Fish Pose).
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15 August 2009
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dr robin armstrong, fish pose, matysasana, online yoga classes, online yoga videos, yoga, Yoga Anatomy, yoga exercises, yoga for beginners, yoga pose instructions, Yoga Poses, yoga workout
Enjoy My Yoga Online’s feature yoga pose of the month, Upavista Konasana (Wide Angled Seated Forward Bend) presented by Dr. Robin Armstong.
This classic wide forward bend offers great benefits:
*Stretches Adductor muscles of the groin
*Stretches Hamstring muscles
*Strengthens the supportive musculature of the spine
*Encourages activation of the core
*Traditionally thought to increase blood flow to the pelvis, keeping it healthy
Contraindications/ Cautions
*Low Back Pain: Sit up on a block or blanket, high enough that you can maintain the natural curve of your low back. When you are folding forward, use your hands for support on the floor. If you cannot safely enter and exit the pose without pain, it is not appropriate for you.
*Sacroiliac Joint Pain: If you have been diagnosed with Sacroiliac Joint pain, avoid wide legged poses until the pain subsides. Return with caution, using your core to support you.
*Pregnancy: The hormone Relaxin causes the bones of the pelvis to be more mobile that usual. Take your legs slightly less than 90 degrees, and gently lift and support the pelvic floor muscles (a Kiegel) to prevent unnecessary shearing in the pubic symphis. Do not allow your stomach to be compressed against the floor.
Learn how to effectively and safely perform Upavistha Konasana.
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22 July 2009
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bones of the pelvis, dr robin armstrong, My Yoga Online, online yoga classes, online yoga videos, pelvic floor muscles, upavista konasana, wide angled seated forward bend, yoga, yoga exercises, yoga for beginners, yoga pose, yoga pose instructions, Yoga Poses, yoga workout
