A recent study has shown that the trend towards targeting and conditioning the transverse abdominal muscles may have potential for developing chronic lower back pain. Often the focus of many fitness and yoga classes, core conditioning has become a common theme for fitness enthusiasts. However, the application of core training is showing [...]
View Post core exercises, low back pain, online yoga classes, online yoga videos, yoga, Yoga Anatomy, yoga exercises, yoga for beginners, yoga for core, yoga workout
Part of an overall health and wellness program is managing body weight and maintaining a healthy percentage of total lean body mass. To optimize your healthy body weight composition, we have some simple, yet effective eating tips that will enhance your wellness strategies.
1) A calorie is a calorie! Even though some foods are [...]
View Post 5 eating tips for weight management loss, Health and Wellness, healthy living article, Kreg Weiss, Nutrition, nutrition article, online yoga classes, online yoga videos, yoga exercises, yoga for beginners, yoga workout
My Yoga Online is now offering two new yoga video downloads featuring My Yoga Online co-founder, Kreg Weiss.
Energy Awakening Yoga Flow
Level 2 – 30 minutes
Perfect for the morning hatha practice or anytime you feel like a more gentle class. In this yoga class breath will lead you through a series of flowing postures that build [...]
View Post Add new tag, hatha yoga, Kreg Weiss, My Yoga Online, online yoga classes, online yoga videos, restorative yoga video, yoga, yoga exercises, yoga for beginners, yoga video downloads, Yoga Videos, yoga workout
