Tag: relaxation

Unwinding with some rejuvenating supported postures for an hour and a half sounds perfect. But moments after you close your eyes and immerse yourself in the ...

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Meditation is a practice of mind. During the meditation process practitioners learn to transcend the mind with the help of mind. As you progress in meditation ...

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The gesture Namaste represents the belief that there is a goodness within each of us. The gesture is an acknowledgment of the soul in one by the soul in ...

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Western scientists are proving that meditation helps combat stress and benefits immunity, as well as the soul. MRI scans show that meditation can physically ...

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We love it when we hear more schools are introducing yoga to their cirriculum. We have just recently started teaching a lovely bunch of kids at Southfields ...

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Ramdev, whose real name is Ramkishan Yadav, was born in 1953 into a farming family in the northern state of Haryana and studied yoga with a local guru after ...

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I remember my all the way back to my first class stretched out during a 45-minute Yoga Nidra class, body in full supported Savasana (Relaxation Pose), limbs ...

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The Yoga Wellbeing team feel that music is an important element to setting the right atmosphere for a yoga session. So many people who practice yoga daily have ...

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It’s about that time again, that we consider which Asana of the Week is right for the pages of the Yoga Wellbeing. Salamba Sarvangasana (Supported ...

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