Many people know what anxiety feels like, the way it controls the mind, produces achiness or nausea, and creates a sense of disconnect between mind, body, spirit, and the outside world. Under these conditions, relaxation is often a challenge. But yogic breathing practices and asana sequences that slow the heart rate, drop blood pressure, and [...]
View Post anxiety, Relax, yoga
What are Chakras? Inside every human being there is a network of nerves and sensory organs that interprets the outside physical world. At the same time, within us resides a subtle system of channels (nadis) and centers of energy (chakras) which look after our physical, intellectual, emotional and spiritual being. There are seven chakras, or [...]
View Post energy, holistic, Relax, yoga
Meditation can help teach us how to calm our minds and can lead to powerful reductions in stress, anxiety and depression. Practitioners also claim meditation increases mental efficiency and alertness and raises self-awareness, all of which contribute to relaxation. It is practiced in many forms, including: Transcendental meditation: Repeating a word or phrase, called a [...]
View Post meditation, peace, Relax, yoga
Vietnam is a true beauty, it offers vibrant yet traditional cities, stunning beaches, incredible scenery, culture to die for and some of the best food I have ever eaten. We arrived in Ho Chi Minh City to see the real Vietnam and found it a huge challenge to cross the street. I have never seen [...]
View Post culture, escape, Food, history, Relax
