What are the benefits of one to one yoga sessions?

• Fundamentals of yoga
• How to do a specific posture
• Adjusting to in juries
• Progression in your practice
• Stress reduction
• Specific alignment corrections
• Progression in your practice

A forty five minutes practice a day

A regular daily practice is the cornerstone of yoga. A yoga practice every day sustained over time is far more effective than longer yoga practices done now and again. Of course, longer yoga practices can yield more powerful results, done regularly. A life enhancing practice can take as little as 45 minutes a day. Your yoga practice will be fitted to suit your current situation. Over time we can alter the yoga practice and progress step by step towards your goals. A daily yoga practice is a enriching experience. Also, one to one yoga sessions create an opportunity to correct problems that have arisen in class and have perhaps gone unnoticed.

A step towards overall Wellbeing

A yoga practice develops according to a plan. It progresses in steps, and will be constantly refined and reassessed over time. In this way we can improve fitness and wider health, but also address specific health matters and injuries. Yoga done in this way, will help to heal lifestyle issues, practical and psychological problems. The solutions offered to these problems are based on teachings found in the yoga scriptures and alive in this rich tradition of teachers, through our experience, insight and intuition. There is a supportive network of other highly experienced teachers who are applying yoga in this way.

In the past we have been asked to outline what a private yoga session would include. So we decided to put together a little example of what will be integrated in the session. We now offer private sessions for all age ranges.

• Asana (physical postures)- helping with joint mobility,muscle flexibility, strength, balance, circulation and digestion.
• Pranayama (breathing exercises)- to aid respiratory problems, stress.
• Mantra and Affirmations – to help with worry and negative thought patterns.
• Mudras (hand postures)- that focus and direct energy
• Visualisation - to relax and refreash
• Relaxation and Meditation

Some Yoga Wellbeing class focuses

Alignment Based

Sessions with detailed physical alignment are good for beginners who want to start out with a safe practice or existing yoga students who feel they want to go deeper into their bodies through accuracy and awareness.  Classes will involve a great deal of “hands on” adjustments.

For stress related complaints –Langhana practice

This type of practice is great for anyone suffering insomnia or digestive problems. It’s a cooling calming practice that focuses on relaxing the nervous system and helping to move away from a place of agitation. Postures are more likely to involve twists and forward bends.

In need of energy  – Brahmana Practice

For those who lack energy, feel sluggish and may experience depressed moments, this practice is more vigorous and uplifting. Sessons may focus on standing postures and backbends designed to expand vitality to all parts of the body.

Immune boost – Inversions

Those looking to boost their body’s natural defences could try this upside down class! Inversions bring the feet over the head, or the heart below the hips which stimulates circulation and encourages lymphatic drainage help white blood cells to be more efficient.

If you have anymore questions then please get in touch.

Sometimes people often reason that they are too busy to go to the gym or work out at home. These people are at risk to various diseases caused by stress and sedentary lifestyle. As we know exercise helps the body cope with the stress of everyday life, as well as improve overall health. However, the demands of our daily lives increase rapidly as time goes by. These demands take away our time to take care of our health. One to one yoga sessions are the perfect solution.

The good thing about Yoga is that you can do it anywhere. You can do it in your office, in your room, or perhaps even in your car or inside the bus on your way home. For someone who is too busy at work, you can also do Yoga in your desk during your break.

Practicing in the morning will help you revitalize your mind and body, keep you energized and ready for work.Yoga one to one sessions are becoming increasingly popular to practice first thing in the morning to set people up before they make there morning commute.

Try this two minute shoulder opening exercise to help you stay centered on the tube –

• Inhale – relax the shoulders, bringing them forward
• Exhale – bring the shoulders back
• Continue for five more breaths, close your eyes if it helps you focus.